| Yoga & Pilates |
Shannon Skipper - Yoga - Wednesdays 5:30-6:30 PM
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India Henson, ERYT, IAYT - Yoga - Mondays 6:30-7:30 PM
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Courses offered by Swami Kalanatha:
1. Yoga Fundamentals - June 3 - 6:30-8:00 PM
fee: $12 or a 4 class card for $40
2. Tai Chi Chuan Course: 24 instructional hours to learn Yang Tai Chi Short
Form + Chi Kung (Qigong) and Chinese Yoga (Tao Yin).
Mon/Wed evening 2 hours/week => a 12 week course. One free make up class
per month.
3. Dharma Sword: sword training. Great fun for kids but for all ages!
6:30-7:30 PM on Thursdays or 4:00-5:00 PM on Wednesdays.
This will be graded training, i.e., belt grades. Combines Filipino and Korean
methods: Korean long sword, Filipino stick/short sword.
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Emory Jarvis - PILATES - Tuesdays and Thursdays 6:30-7:30 PM
fee: $5 per class
GREBEL DANCE
What a great day to start the day! For more information and to register, call
205-987-7234 or wwwlgrebeldance.com
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